Dear people of Wörgl, ☀️🌡️
Temperatures are higher than ever — and that puts real strain on our bodies. To help you get through the hot days, we have put together a few tips for you:
💧 Drink enough — ideally water or unsweetened teas. It is better to avoid alcohol and caffeine; during exercise, isotonic drinks are fine. How much is ideal for you depends on your age and any pre-existing conditions — feel free to ask us, especially if your heart or kidneys are affected.
👕 Wear light, loose clothing and avoid the sun, particularly around midday.
🏠 Seek out cool places, move sporting activities to the early morning, air your home at night and keep the windows shaded during the day.
⚠️ Take warning signs seriously: if you feel dizzy or have a headache or nausea, contact the on-call doctors. For severe symptoms such as seizures, confusion or unconsciousness, call the emergency number (144).
Stay healthy and get through the heat well!
Your team at Familienpraxis Tirol 💚
